Hair Loss Restoration Methods

Hair loss can occur for a variety of reasons – high levels of DHT, genetic, disease, and scarring. When he think of hair loss, we generally think of men, but a percentage of woman will also experience hair loss in their lifetime.   Hair loss is something that has plagued the human race since our existence.

With hair loss came its counterpart, hair restoration. Methods for restoring hair date back as early as 1500 B.C., using various herbs, tonics, foods, etc.

Hair restoration has evolved to what it is today. There are multiple surgical methods for restoring hair, such as hair transplant surgery.   Cosmetic hair transplant surgery originated in Japan by a group Dermatologist trying to correct scars and alopecias.

There are 3 categories of surgical hair restoration:

  1. Scalp flaps – advanced flaps, rotation flaps, and free flaps
  2. Surgical excision –commonly used for alopecia reduction
  3. Autografts – graft from well-haired area (usually back of the head) to bald area

The most popular method today is the autografts, which has various techniques that can be employed.

  • Micro-grafting
  • Mini-grafting
  • Follicular unit transplantation (FUE)

hair restorationFollicular Unit Extraction (FUE) is likely the most popular autograft methods used right now, because it is minimally invasive.

This technique uses hair follicles, which are individually removed from a specific area on the patient’s head and then moved to the balding area.

The graft strip is removed by using a unique precision instrument that leaves no scarring or the requirement of stitches. The precision tool creates a small circular incision around the follicular unit, taking the graft directly from the scalp. The grafts are then examined under a microscope and prepped for placement.

With the FUE method the donor area is not noticeable after a few days, the patient experiences less pain, and the method leaves a very natural looking and permanent result for the patient.



Getting Your Nutrition Right With Nutrition Counseling

Are you overweight or obese? Feeling lethargic and fatigue? Having Digestive problems? 

You may want to examine your dietary habits. Having a healthy, balanced diet is a prerequisite to optimal health. The foods you choose to eat have a direct correlation to how you feel, how you look, and how you perform in day-to-day activities.

You may have wanted to change diet but don’t know what to do, what foods you should eat, how many calories you should have, etc…

The best thing you can do is seek to get some nutrition counseling dietitian counselingfrom an expert, a Dietitian to be exact. A dietitian is food and nutrition professional that has an expertise in disease processes, human biology, food chemistry, meal planning and many other areas related human health.

Every dietitian has a bachelor’s degree in science, has gone through a comprehensive, thousand plus hour internship program, and passes a national registration examine. Depending on the state, the dietitian may also be licensed.

You can also seek the help from a nutritionist, which have been trained in the area of nutrition. Some hold advanced degrees and base their practices on research.

They can help you identify problem areas in your diet and lifestyle that are causing some of your health complications and provide you with the tools you’ll need to improve your health.

These professionals can help you with finding the right type of diet for you and your lifestyle needs. If you have any pre-existing health conditions like diabetes, food allergies, digestive disorders like diverticulosis or irritable bowel syndrome, obesity, and or renal failure they can health design a diet around these conditions.

What to expect during your 1st Counseling Session?

nutrition assessmentAn assessment of your eating habits and dietary habits is recorded, along with medical history, physical activity, medications, allergies/sensitivities, supplements, lifestyle, and environment.

After the basics, you’ll likely cover your nutrition and weight goals. From there, a personalized dietary plan is developed to help you strategicially get to your goals.

Further follow-up is usually scheduled at various stages as you progress towards your goal.



What To Do If You Think You’re Losing Your Hearing?

Are conversations becoming muffled or is it harder to make the words out? Suffered trauma to your ears? Around loud music, firearms, or machinery with your job?

need to check hearing lossThen it may be time to have your ears examined by an audiologist.  They can identify if you have any structural damage to your ear canal and it’s inner parts.  They can also identify if the hearing loss or damage is related to a medical disorder.

The sooner you visit a hearing professional the better.  The cause of your hearing loss can worsen and you don’t want to risk becoming deaf.

Once the audiologist diagnoses the problem the sooner a solution can found.  If you do have damage in the ear or ear canal/tube you
will likely be referred to a Ear, Nose, and Throat (ENT) doctor.

An ENT can often times surgically correct some of the ear damage you experienced.

Depending on what lead up to your hearing loss, in some cases, the solution is as simple as avoiding loud noises at a certain decibel for a period of time.  Other times, you may have a hearing aid or as I mentioned, surgery may be needed.

If you do have to get a hearing aid, you will have to see a hearing specialist fountain hills. 

hearing specialistA hearing specialist is different from the audiologist and ENT doctor.  The hearing specialist with works with fitting your ear with a hearing device/instrument.

These individuals can also perform hearing tests to identify which pitches and noises are difficult for you to hear.  They sometimes will take impressions or a mold of your ear to help them better fit you with the most appropriate hearing device.

Once the hearing test and impression are done the specialist will discuss your options.

Hearing aid can vary greatly in price from $1500-4000 for one, depending on your needs and the technology.

Your insurance may or may not cover it depending on your coverage and the diagnosis of hearing loss.



What Is Periodontal Disease & How To Prevent It?

According to a Center For Disease Control (CDC) study, around 65 million or 47%  of Americans have periodontal disease currently.

That means 1 out of every 2 adults over 30 years old has the disease.  When you look at the elderly population >65 years old, rates increase to around 70% has periodontal disease.

So what exactly is periodontal disease?

Periodontal disease is an inflammatory disease. “Peri” means around and “odontal” means the teeth.   So it is a disease that affects the gums and the support bone around the teeth (jawbone).

prevent periodontal diseaseThe earliest stage of periodontal disease is gingivitis, which affects just the gums themselves.

Then the disease progresses and starts to affects all tissue surrounding the tooth. Eventually it can lead to tooth loss.

The main culprit behind the development in periodontal disease is bacteria from plaque.

Also come to find out, periodontal disease is linked to other health complications like diabetes, heart disease, stroke, and  respiratory disease.

If your gums are constantly bleeding from brushing your teeth, is an early sign that you need to see your dentist.

What can you do to prevent periodontal disease?

Well, the obvious and most effective thing you can do is brush your teeth 2-3 times daily and floss a minimum of once daily.

Also rinsing your mouth with and anti-septic mouthwash daily can help with preventing and reducing plaque buildup.

Seeing your dentist regularly every 4-6 months (side note: if you can regular bleeding of your gums during brushing, see your dentist immediately).

prevent gingivitisRemember the build-up of plaque leads to more bacteria, that leads to inflammation, that leads to periodontal disease.

Other health factors you need to consider are:

  • Smoking & tobacco use: the longer you smoke the greater the risk of the gum disease due to the fact that smokers collect more tarter and plaque on their teeth.
  • Crowded, misaligned, bad teeth:  the more crooked, crowded, and misaligned your teeth that harder it is to floss and to get into the crevasses where plaque and tater is.
  • Grinding and clenching of your teeth: causes irritation and inflammation of the gums, which can worsen existing periodontal disease.
  • Stress: Will weaken your immune system, which can make it harder to treat periodontal disease.
  • Medications: certain medications (blood pressure and depression) can increase your risk of periodontal disease. Specifically ones that cause dry mouth. Dry mouth leads to an increase in plaque build-up.
  • Poor diet: a diet high in processed foods and sugar leads to poor overall health, which leads to a weaker immune system and poor dental health.

As mentioned early, periodontal disease can lead to tooth (teeth loss).  You may then require dental implants salt lake city to correct the problem, which can sometimes be costly and uncomfortable procedure.

So make sure you are brush and flossing DAILY.



Medications For Premature Ejaculation

Many men suffer from premature ejaculation. Since this condition is fairly common, there are many premature ejaculation treatments available.

Generally, before suggesting a treatment method, a doctor will want to do a physical exam and may want to talk to the man’s partner as well. These are some of the common treatment methods that are being used today.

Dapoxetine is a prescription medication that is short-acting. As an SSRI, it is marketed for the treatment of premature ejaculation and is available in most European countries, but still waiting on final approval before being released into the United States.PE drugs

Men who are interested in trying this treatment method should consider making themselves available for any clinical trials. While approval will probably happen in the near future, clinical trials have shown that this medication is very effective at treating PE and was well-tolerated by most men.

A treatment option that is available on the market is Tramadol. This is an oral medication that works by increasing the levels of norepinephrine and epinephrine in the body. Men who have severe cases of PE will benefit greatly from this medication as it can increase stamina up to 20 times.

There are very few side effects noted with this medication and it has a low potential for abuse, making it a popular one for doctors to recommend. Ask a physician about this medication to determine if it is viable for your situation.

Another prescription medication is Clomipramine. This medication works by delaying the ejaculatory response. The only side effect noted is an increased sexual ability and drive. Most men do not have a problem with this side effect and it is prescribed fairly often for men with mild PE.

PE creamOther treatment methods can include desensitizing creams that may be applied to both the tip and the shaft of the penis. These creams work as needed and can be applied before sex if desired.

Unfortunately, regular usage of these creams can lead to a decrease in satisfaction for both partners, so this method should only be used temporarily. While effective, most men prefer to use these creams sparingly and only in rare occasions as it can lead to an insensitivity of the penis.

One final treatment option is a vasodilator drug that is injected into the penis. This medication was just recently released and helps to control PE and maintain an erection. It was effective in approximately 70% of test patients and is commonly used in both Boston and Florida to treat PE.

These are the major treatment methods used for PE. In addition, there are methods that couples can use to decrease the occurrence of premature ejaculation and exercises that men can do by themselves which will also improve this problem.

However, for men that suffer with severe PE, pharmaceutical medications can be extremely beneficial. If regular methods have not worked, asking a doctor about other treatment methods is the best option. These medications have been shown to be very effective and can be used safely by men and their partners.

Lower Your Risk Of Diabetes With Homemade Meals

According to a new Harvard Study, cooking at home has huge health benefits for lowering your risk of type 2 diabetes.

Home-cooked meals tend to be lower in calories and unnecessary ingredients (sugar,artifical sweeteners, flavor enhancers, etc), which lessen weight gain.

“There is growing trend of eating meals prepared out-of-home in many countries. Here in the United States, energy intake from out-of-home meals has increased from less than 10 percent in the mid-60s to over 30 percent in 2005-2008, and average time spent on cooking has decreased by one third,” said study author Geng Zong, a research fellow at Harvard’s T.H. Chan School of Public Health in Boston.

For the study, Zong’s team collected data on nearly 58,000 women who took part in the Nurses’ Health Study and on more than 41,000 men in the Health Professionals Follow-up Study. At the start of these studies, none of the participants had diabetes, heart disease or cancer.

homemade meals for your health

Those who ate about 11 to 14 homemade lunches or dinners a week had about a 13 percent lower risk of developing type 2 diabetes, compared with those who ate less than six homemade lunches or dinners a week, the study found. The researchers didn’t have enough information on breakfasts to include that meal in their analysis.

The researchers also noted that people who ate at home more often were slightly leaner.

New data from a national survey has also shown that cooking dinner at home is associated with lower intakes of fat and sugar, Zong said.

“We need more studies to demonstrate whether preparing meals at home may prevent risk of diabetes and obesity, and how,” he said.

“Most important of all, even if meals prepared at home may have better diet quality, it does not mean people can eat without limits in amounts,” Zong said.

“Keeping a balance between food intake and physical activity remains essential for maintaining body weight and health,” he said.

Dr. Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York City, is not surprised that eating more meals prepared at home is associated with a lower risk of type 2 diabetes and less weight gain.

“We all know that eating out, or fast food, can be associated with more type 2 diabetes and obesity,” he said. Zonszein added that it may not just be what you eat at home, but rather the environment may be more healthful.

obesity or healthy

The researchers don’t show that any specific homemade meal was healthier than others, Zonszein noted.

“The possibility is that food cooked at home in a less stressful environment can be even a more significant factor than the type of food,” he said.

“I endorse less work, ‘slow food,’ relaxation and conversation around the table and wine for healthier lives,” he added.